Strength Cycle: Open Cycle – Week 4
Strength/Skill
E3M12M
3 L: Front Squat; Spl/S: Back Squat @ 87.5%
*Add a little weight from whatever you used last week.
+
20 Banded Glute Bridge or Frog Glute Bridge or Single-Leg Glute Bridge
*Your pick! Maybe try a different accessory in each set.
WOD
AMRAP 15
10 Jumping Pullups; Spl: Pullups; S: C2B
5 Box Step Overs (S: Jump Overs)
10 Deadlifts – L: 115/75; Spl: 155/105; S: 185/125
5 Box Step Overs (S: Jump Overs)
*The time domain on this particular piece is tricky. If this workout was less than 10 minutes long, the goal would be to try and hang onto an aggressive pace; however, this piece is 15 minutes. Work to find a steady pace on the Box Step Overs (Jumps) so that the gymnastics and barbell portion of the workout don’t suffer.
Daily Reading
1. Why I Still Have Issues With Set Point Theory And Weight Regain
2. Exercise Is Mood Sorcery