Wednesday 3/13/19

By March 12, 2019 WODs No Comments

Strength Cycle: Open Cycle – Week 4

Strength/Skill
OTM for 8min
2 L: Power Snatch; Spl/S: Squat Snatch @ 75+%
*We want fast, clean reps.

WOD
4 Rounds
15 Power Snatch – L: 45/35; Spl/S: 75/55
15/12 Cal Row or Bike or Run 200m
*The stimulus for this 4 round workout is “hair on fire” and hang on. The barbell weight should be something that can be completed in no more than 2 sets, ideally unbroken for at least a couple of rounds. The determining factor for this workout will be rowing/biking/running pace and the transition time between movements.

Daily Reading
1. Nearly 1 million data points show what it REALLY takes to lose fat, get healthy, and change your body
2. Movement About Joints, Part 1: The Shoulder

Leave a Reply