Friday 3/15/19

By March 14, 2019 WODs No Comments

Strength Cycle: Open Cycle – Week 4

WOD
3 Rounds
10 Snatches – L: 45/35; Spl: 65/45; S: 95/65
12 Burpees Over Bar (Life: Step Over)

-rest 3min after 3rd round, then:

3 Rounds
10 Pullups; Spl: 5 BMU; S: 10 BMU
12 Burpees Over Bar (Life: Step Over)
*Cap = 12min for everything, including 3min rest. Score is total time.

Strength/Skill
If time allows…

E3M15M
10, 8, 6, 4, 2 – Deadlift
*Go up in weight from three weeks ago. Control the weight, tapping the ground as if you’re in a *library*. Quiet.

Daily Reading
1. Fixing a Rounded Low Back in the Deadlift
2. Higher fitness level can determine longer lifespan after age 70

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