Unloaded 3/17/19

Unloaded
AMRAP 12
12/9/12 Cal Bike or Row or Run 200m
12 Pushups; Spl/S: Ring Pushups
24 Double Unders

-rest 3min, then:

AMRAP 9
9 1-KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
6 Burpees
9 Box Step Ups (S: Jumps)
6 Burpees

-rest 3min, then:

AMRAP 6
Max RKBS
*12 T2B every time you break

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