Unloaded
AMRAP 12
12/9/12 Cal Bike or Row or Run 200m
12 Pushups; Spl/S: Ring Pushups
24 Double Unders
-rest 3min, then:
AMRAP 9
9 1-KB SDLHP – L: 35/24; Spl: 53/35; S: 70/53
6 Burpees
9 Box Step Ups (S: Jumps)
6 Burpees
-rest 3min, then:
AMRAP 6
Max RKBS
*12 T2B every time you break