Tuesday 3/19/19

Strength Cycle: Open Cycle – Week 5

Strength/Skill
E3M15M
2 Front Squat – AHAP
*AHAP = As Heavy As Possible.
+
20 Banded Glute Bridge or Frog Glute Bridge or Single-Leg Glute Bridge
*Your pick! Maybe try a different accessory in each set.

WOD
L: 40, 30, 20, 10
Spl/S: 50, 40, 30, 20
Wallballs 20/14lbs
Deadlifts – L: 75/55; Spl: 115/75; S: 135/95
*Cap = 16min. High reps of light weights call for big sets with short rest. It’s a good opportunity for Lifers to try Splife, and Splifers to try Sport.

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