Friday 3/22/19

Strength Cycle: Open Cycle – Week 5

WOD
33, 27, 21, 15, 9
Thrusters – L: 65/45; Spl: 75/55; S: 95/65
L: Jumping Pullups; Spl: Pullups; S: C2B
*Cap = 20min

Strength/Skill
If time allows…

E3M15M
12, 10, 8, 6, 4 – Deadlift
*Control the weight, tapping the ground as if you’re in a *library*. Quiet. Try to hit the same weight as last week (but for more reps this week)

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