Unloaded 3/24/19

Unloaded
10, 9, 8…3, 2, 1
2-DB Box Step Overs – L: 15/10; Spl: 25/15; S: 35/25
2-DB Devil Press

-at 12:00:
5 Rounds
15 2-DB Front Squats
15 L: 2-DB Bent Over Rows; Spl/S: Pullups
10 Wallball Slams – L: 20/14; Spl/S: 30/20

-at 24:00:
3 Rounds
400m 1-KB Farmer’s Carry – L: 35/24; Spl: 53/35; S: 70/53 (or 8 Trips Around Gym)
15 2-DB Situps
*Cap = 36min. 2-DB Situps are lying flat on the ground with the DBs in the finished bench press position. Keep your heels on the ground as you sit all the way up and back down.

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