Strength Cycle: Open Deload (Play Week)
Find 3RM Thruster (from the rack)
*Leg drive at the top of the thruster is the key to moving big thruster weight. Aggressive in the last third of that squat and the bar will fly off those shoulders.
Teams of 2
Row 500/400m or Bike 1000/800m or Run 400m (200m intervals)
10 2-DB Devil Press – L: 20/10; Spl: 35/25; S: 50/35
*Fun partner WOD to kick off a full week of partner WODs. Split up the work however you see fit. Just try to keep a 1:1 Work:Rest ratio for everyone. This is 5 Rounds total, not 5 Rounds each.