Strength Cycle: Open Deload (Play Week)
Strength/Skill
In 9min:
Build to 3RM Pause Front Squat – 1sec pause at bottom
-then:
E2M6M
3 Front Squat @ 80% of above
WOD
Teams of 2
OTM for 16min:
L: 9/6; Spl/S: 13/9 Cal Row or Bike
Max Burpee Box Jumps in remaining minute
*Partners alternate minutes, so each partner gets 8 minutes of pure hell.
Daily Reading
1. Four Certified Facts About Creatine
2. Training vs. Working Out