Wednesday 3/27/19

Strength Cycle: Open Deload (Play Week)

In 9min:
Build to 3RM Pause Front Squat – 1sec pause at bottom
3 Front Squat @ 80% of above

Teams of 2
OTM for 16min:
L: 9/6; Spl/S: 13/9 Cal Row or Bike
Max Burpee Box Jumps in remaining minute
*Partners alternate minutes, so each partner gets 8 minutes of pure hell.

Daily Reading
1. Four Certified Facts About Creatine
2. Training vs. Working Out

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