Strength Cycle: Post-Open Cycle – Week 1 of 5
Strength/Skill
OTM for 12min
L: 2 Power Cleans + 1 Front Squat
Spl: 1 Clean Deadlift + 1 Squat Clean
S: 1 Squat Clean @ 70-80%
*Don’t exceed 80% this week. Keep it light.
WOD
E5M15M
Row 750/600m or Run 600m or Bike 1500/1200m
20 Hang KB Snatch – L: 35/24; Spl: 53/35; S: 70/53
Max Box Step Overs (Spl/S: Jump Overs) in remaining time
*We’re hoping for ~90sec of box steps/jumps in each round.
Daily Reading
1. Scant Evidence Behind the Advice About Salt (NY Times)
2. The Rack Position Deserves Your Time