Strength Cycle: Post-Open Cycle – Week 1 of 5
Strength/Skill
E3M15M
3 Back Squat @ 80%
*All five sets are at 80%
+
AMAP L/Spl: Strict T2B; S: Hips-to-Bar – cut yourself off when the movement stops being *strict*. If you can’t get any strict, then work on a slow negative, by kipping to the top and then controlling the descent.
WOD
AMRAP 12
Run 200m or Row 250/200m or Bike 600/400m
L: 8; Spl: 12; S: 15 Burpees
15 AKBS – L: 35/25; Spl: 53/35; S: 70/53
*The arm pump will be real in this one. Don’t be afraid to break up things early if it keeps you moving faster later. 5+ rounds is possible.
Daily Reading
1. The Science of Finding the Perfect Squat Stance
2. Why Do I Put Off Doing Things I Love?