Thursday 4/4/19

Strength Cycle: Post-Open Cycle – Week 1 of 5

Strength/Skill
E3M15M
2 Push Press
+
10-15 Ring Rows – share rings with friends, and add height to your feet (via a box) to add difficulty. Keep active shoulders the entire time and control the movement. Nothing is gained by *bouncing* ring rows

WOD
E3M12M
10 L: Pushups; Spl/S: Band-on-Back Pushups
L: 10; Spl: 15; S: 20 Banded Strict Pullups
10 Romanian Deadlift – share a bar w/ a partner
*Bodybuilding Day! Every Thursday in this cycle, we’ll play with some fun bodybuilding work to grow those tanktop & swimwear muscles. So, just move at a consistent pace thru each 3min section. Add weight or add reps as you desire.

Unloaded
Teams of 2
AMRAP 20
10, 20, 30, 40, etc…
Cal Row or Bike
Wallball Slams – 30/20
Partner Wallball Situps
AKBS – L: 35/24; Spl: 53/35; S: 70/53

-rest 5min, then:

In 10min, complete:
1min Plank *Buy-in*
40, 30, 20, 10
Pushups
Plate Russian Twists – 15/10 (L+R=1)
*This section is Solo

Daily Reading
1. What’s The Real Story Behind That New Egg Study?
2. Watch Brian Shaw Regret His 20,000-Calorie Taco Bell Challenge

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