Strength Cycle: Post-Open Cycle – Week 1 of 5
5 Touch and Go Power Snatch – AHAP
*Get heavy, but we don’t want to see a large degradation in form. Keep those feet at a reasonable width in the catch of each snatch.
10 Pistol Progressions; Spl: *Heel-Lock* Pistols; S: Weighted Pistols
*Work on a single-leg pistol variation where you challenge your ability to stabilize your hip, control your descent, and keep your knee in a good position during the ascent. Grab a Coach for a progression which works for you.
20/14 Cal Row or Bike or Run 200m
15 Hanging Leg Raises; Spl/S: T2B
*Cap = 16min. We want to test your ability to hang on for big sets of Wallballs and T2B. Try to go unbroken today.
1. The Best Exercise You Aren’t Doing
2. Back Overextension