Saturday Open Gym: 7:30am-9am & 12pm-2pm
Sunday: Yoga is Cancelled this week! FYI!
Saturday
Teams of 2
7 Rounds
Run 400m (200m each) or Row 500/400m or Bike 1100/900m
30 L: Goblet Squats – 35/24; Spl/S: Back Squats – Spl: 115/75; S: 135/95
-then, immediately into:
Max Rounds in remaining time:
20 L: 1-DB Hang Clean & Jerk – 35/25; Spl/S: 10 Hang Power Clean & Jerk – Spl: 135/95; S: 155/105
20/14 Cal Bike or Row or Run 200m (together)
*Cap = 35min.
Sunday
E3M15M
Round 1 – Run 400m or Row 500/400m or Bike 1000/800m + Max Hanging Leg Raises (S: T2B)
Round 2 – Run (or Row/Bike) + Max Box Step Over (S: Jump Overs) – 24/20″
Round 3 – Run (or RowBike) + Max Plate Russian Twists – AHAP
Round 4 – Run (or Row/Bike) + Max AKBS – L: 35/24; Spl: 53/35; S: 70/53
-rest 5min, then:
E3M15M
Round 1 – Row 500/400 (or Run/Bike) + Max Plate Situps – hold locked out then extend overhead as you situp
Round 2 – Row (or Run/Bike) + Max Box Step Over (S: Jump Overs) – 30/24″
Round 3 – Row (or Run/Bike) + Max V-Ups
Round 4 – Row (or Run/Bike) + Max Hang KB Snatch