Strength Cycle: Post-Open Cycle – Week 2 of 5
3 Zero Bounce Deadlift @ 70-82.5% of 1RM
*Go a little heavier than last week.
L: 4 Seated Broad Jump – from box, w/ hips/knees parallel, jump as far as possible
Spl: 4 Kneeling Jump to Squat
S: 4 Kneeling Jump to Pistol (2r/2l)
7 2-DB Thrusters – L: 25/15; Spl: 50/35; S: 70/50
9 Hanging Leg Raises; Spl/S: T2B
11 Burpees (S: Over DBs)
*Nothing in this AMRAP should derail you, so keep that in mind when choosing dumbbells. Thrusters should remain one set, T2B in 2 sets or less, then grind thru the burpees. 6 rounds should be achievable.
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