Wednesday 4/17/19

Strength Cycle: Post-Open Cycle – Week 3 of 5

5 Back Squat @ 75%
*All sets at 75%
10 Rotational Ball Slams into Wall
*Share 10lbs Slamballs with a partner. 5l/5r.

21, 15, 9
Hang Clean & Jerk – L: 75/55; Spl: 95/65; S: 115/75
Hanging Leg Raises; Spl/S: T2B
Burpees (S: Over Bar)
*Cap = 14min. This combo will have a little bit of everything – midline, grip, and breathing, so make sure you have a plan on breaking up sets, where to push, where to maintain, etc…

Daily Reading
1. The Untold History of Women in Strength Sports
2. Your Psychological Skills Can Predict Injury Risk

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