Strength Cycle: Post-Open Cycle – Week 3 of 5
5 Touch and Go Power Snatch – AHAP
*Add weight as you go. Try to end up heavier than last time.
10 Pistol Progressions; Spl: *Heel-Lock* Pistols; S: Weighted Pistols
*Work on a single-leg pistol variation where you challenge your ability to stabilize your hip, control your descent, and keep your knee in a good position during the ascent. Grab a Coach for a progression which works for you.
E2M16M (or until failure)
4 Pullups; Spl: 2 BMU; S: 6 BMU
6 Front Squats – L: 75/55; Spl: 95/65; S: 115//75
+Add 2 Reps to Pullup/BMU AND Front Squats each round.
*We want to get at least 6 rounds out of you, so if you get capped early, then drop some reps and keep going. We want to have at least 30sec of rest each round so our intensity stays dialed up.
1. Emotional Eating
2. Anti-Diet Common Sense: The Banana Is Not Making You Fat