Strength Cycle: Post-Open Cycle – Week 4 of 5
5 Touch and Go Power Clean & Push Jerk
*Heavier than two weeks ago. Push jerk each rep, as well.
10 Box Step Downs (Negatives) – 5l/5r – standing on the side the box, try to step down slowly, like a *reverse pistol*, controlling the descent. If you can stand back up, hey more power to ya. But the descent is all we’re looking for today.
L: 50; Spl: 75; S: 100 Double Unders
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
L: 10; Spl: 15; S: 20 Burpees (S: Over KB)
*Low skill is always a cue for going HARD. Push the pace and grind through fast sets of each movement. This should be a workout where maybe you break once during the DUs, but everything else is just go, go, go.
1. On feeling “too big.”
2. What to do if your spouse’s choices make you want to binge