Strength Cycle: Post-Open Cycle – Week 4 of 5
2 Back Squat @ 90+%
*Add weight as you go. Someone might hit an old 1RM for a double today.
60sec KB/DB Suitcase Hold – 30sec – L / 30sec – R. Heavy as possible. Shoulders back, head high, good posture
50 Sandbag/Dball Marches – L: 30/20; Spl: 100/60; S: 150/100 (25l/25r)
15 HRPU or 2 Wall Walks; Spl: 10 HSPU or 25′ HS Walk; S: 20 HSPU or 50′ HS Walk
30 DB/KB Goblet Squats – L: 25/15; Spl: 35/24; S: 53/35
*We’d like to see you practice getting upside down after finishing the Sandbag/Dball marches. Practice something different today and fall back to HRPU/HSPU if needed.
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