Saturday Open Gym: 7a-9a & 12p-4p
Saturday
Teams of 2
AMRAP 12
10/7 Cal Bike or Row
5 Power Cleans – L: 95/65; Spl: 135/85; S: 165/105
*Partners alternate full rounds. You go, I go.
-rest 4min, then:
In 15min, complete:
5 Rounds
20 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
30 Hanging Leg Raises (Spl/S: T2B)
*Split reps as necessary
+
Complete as many Double Unders as possible in remaining time
Sunday
4 Rounds
1min Max 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35
1min Max Cal Row or Bike
Rest 60sec
-rest 3min, then:
In 10min, get as far as possible:
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
40 2-DB Push Press
30 KB Goblet Squats
40 2-DB Push Press
50 RKBS
-rest 3min, then:
AMRAP 5
12 1-DB Russian Twists (L+R=1)
10 Abmat Situps
8 Hanging Leg Raise (S: T2B)