Monday 4/29/19

Strength Cycle: Post-Open Cycle – Week 5 of 5

Strength/Skill
E3M12M
4 Zero Bounce Deadlift @ 75-85% of 1RM
*One more rep than last week, but end up at/around the same weight
+
L: 4 Seated Broad Jump – from box, w/ hips/knees parallel, jump as far as possible
Spl: 4 Kneeling Jump to Squat
S: 4 Kneeling Jump to Pistol (2r/2l)

WOD
AMRAP 10
10/7 Cal Row or Bike or Run 100m
3 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
10/7 Cal Row or Bike or Run 100m
6 Push Press
10/7 Cal Row or Bike or Run 100m
9, 12, 15… etc.
*You’ll add 3 reps to your Push Press each round, but you’ll always Row/Bike/Run the same distance. Your Push Press weight should allow you to get thru the round of 12 before breaking anything.

Daily Reading
1. Discipline in Training and Life
2. 2019 Inland Empire Fitness Conference Take-aways

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