Strength Cycle: Post-Open Cycle – Week 5 of 5
5 Touch and Go Power Snatch
*Heavier than last time
8 Pistol Progressions; Spl: *Heel-Lock* Pistols; S: Weighted Pistols
*Work on a single-leg pistol variation where you challenge your ability to stabilize your hip, control your descent, and keep your knee in a good position during the ascent. Grab a Coach for a progression which works for you.
10 2-DB Squat Cleans – L: 25/15; Spl: 35/25; S: 50/35
10 Jumping Pullups; Spl: Pullups; S: C2B
*Experiment with tapping the ground with the DBs on the outsides of the feet as well as between the legs. What works for someone else might feel awkward to you. Pullups shouldn’t exceed 2 sets in any round.