Strength Cycle: Cycle 1 – Week 1 of 7 (Test Week)
Find 1RM Back Squat
*Kicking Test Week off with a bang! Slam some Bang Energy, throw on a belt, get hyped, and ring that PR bell!
Row 2000/1600m or Bike 4400/3600m or Run 1600m
100 Air Squats; Spl: 30; S: 50 Pistols
Max AKBS in remaining time – L: 35/24; Spl: 53/35; S: 70/53
*This workout is an adaptation from the 2012 Regionals and will be immensely challenging. When you make it to the AKBS, hang on! Shoot for 30+ total. A few may have 60 or more.