Tuesday 5/7/19

Strength Cycle: Cycle 1 – Week 1 of 7 (Test Week)

In 16min:
Find 2RM Hang Snatch (L: Power; Spl/S: Squat)
*This is at the knee or above. The purpose of finding a Hang Snatch, rather than from the floor, is to teach yourself how to properly execute the third pull (the pull under the bar), without the assistance of the pull from the floor.

8 Rounds
Run 100m or Row 125/100m or Bike 300/200m
8 Front Squats – 75/55; Spl: OHS @ 95/65; S: 115/75
*Cap = 15min. The pace on this one is fast. FS/OHS should be a weight you can move easily and unbroken. Time domain is 10-13min.

Daily Reading
1. The Joy Of Being A Woman With Muscles
2. The Bulking and Cutting Handbook

Leave a Reply