The Weekend WODs

By May 10, 2019 WODs No Comments

Saturday Open Gym: 12p-4:30p

Saturday
Teams of 2

E7M35M
Round 1) L: 40/30; Spl/S: 50/40 Cal Bike or Row + Max Pullups
Round 2) L: 40/30; Spl/S: 50/40 Cal Row or Bike + Max Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
Round 3) L: 40/30; Spl/S: 50/40 Cal Bike or Row + Max Burpees
Round 4) L: 40/30; Spl/S: 50/40 Cal Row or Bike + Max Pullups
Round 5) L: 40/30; Spl/S: 50/40 Cal Bike or Row + Max Deadlifts – L: 135/95; Spl: 185/135; S: 225/155
*Only work until the 6min mark. Everyone gets a 1min rest before starting the next round at the 7min mark. Try to switch implements with another team.

Sunday
AMRAP 4
7 Lateral Burpees over your DB
14 DB Snatches – L: 25/15; Spl: 35/25; S: 50/35
-rest 2min, then:
AMRAP 4
7 Cal Bike or Row
L: 14; Spl: 21; S: 35 Double Unders
-rest 2min, then:
AMRAP 4
7 Goblet Lateral Lunges (yes, it’s an odd #)
L: 7; Sp/S: 14 Pullups
-rest 2min, then:
AMRAP 4
7 Cal Row or Bike
L: 14; Spl: 21; S: 35 Double Unders
-rest 2min, then:
AMRAP 4
7 1-DB Thrusters
14 DB Situps

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