Strength Cycle: Cycle 1 – Week 2 of 7
Strength/Skill
E2M8M
3 Pause Power Position Snatch @ 40-60%
-then:
E2M12M
3 Hang Snatch @ 70+%
*Squat these if your form allows. The focus for Oly lifting this cycle is about cleaning up technique, not going ultra-heavy.
WOD
AMRAP 12
Run 200m or Row 250/200m or Bike 600/400m
L: 20 Air Squats; Spl: 6; S: 10 Pistols
L: 6; Spl/S: 10 T2B
*Push your running pace and air squat speed. We want to see 5+ rounds from you guys!
Daily Reading
1. CBD For Performance: What We Know So Far
2. Bar Contact In The Clean: How To Keep The Bar Close