Strength Cycle: Cycle 1 – Week 3 of 7
Strength/Skill
E2M8M
3 Pause Power Position Clean @ 40-60%
-then:
E2M12M
3 Hang Clean @ 70+%
*Jerk the last rep. The focus for Oly lifting this cycle is about cleaning up technique, not going ultra-heavy. We’re going heavy on Mon, Wed, Fri with our Squats & Deadlifts
WOD
AMRAP 12
L: 20; Spl: 30; S: 40 Hang KB/DB Snatch – L: 25/15; Spl: 50/35; S: 70/53
L: 20; Spl: 30; S: 40 Burpees (Spl/S: Over KB/DB)
L: 20; Spl: 30; S: 40 AKBS
L: 20; Spl: 30; S: 40 Burpees (Spl/S: Over KB/DB)
*Reinforcing proper technique on the kettlebell snatch will be necessary to avoid unnecessary wrist abuse. Switch hands anytime.
Daily Reading
1. Stop Doing That, Start Doing This!
2. 6 Convenient Foods For Muscle Growth