Monday 5/27/19

Memorial Day “Murph”Cap = 60min

Murph Option: Life
Run 800m or Row 1000/800m or Bike 2200/1700m
10 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 800m or Row 1000/800m or Bike 2200/1700m

Murph Option: Splife
Run 1200m or Row 1500m/1200m or Bike 3300/2700m
15 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1200m or Row 1500m/1200m or Bike 3300/2700m

Murph Option: Sport #1
Run 1 Mile or Row 2000/1600m or Bike 4400/3400m
20 Rounds
5 Pullups
10 Pushups
15 Air Squats
Run 1 Mile or Row 2000/1600m or Bike 4400/3400m

Murph Option: Sport #2
Run 1 Mile or Row 2000/1600m or Bike 4400/3400m
10 Rounds
10 Pullups
20 Pushups
30 Air Squats
Run 1 Mile or Row 2000/1600m or Bike 4400/3400m

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