Friday 5/31/19

Strength Cycle: Cycle 1 – Week 4 of 7

Strength/Skill
E3M12M
Min 1) 4 Front Squat @ 85%
Min 2) 12 DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
Min 3) 20sec Quality DB Windmills
*Squats are a little heavier than last week, so make sure you’re adding some weight.

WOD
5 Rounds
15/12 Cal Row or Bike or Run 200m or L: 30; Spl: 65; S: 90 DU
15 SDLHP – L: 45/35; Spl/S: 75/55
*You know the SDLHP should be unbroken, so you can push the pace on the machine. Go for broke in those last two rounds. Time domain is sub-10min

Daily Reading
1. Thai Peanut Zucchini Noodle Bowl
2. Never Eat Sweets Alone

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