Wednesday 6/5/19

By June 4, 2019 WODs No Comments

Strength Cycle: Cycle 1 – Week 5 of 7

Strength/Skill
E3M12M
Min 1) 3 Deadlift – heavier than week 1
Min 2) 2 x 3 Fast Burpee Box Jumps – perform 3, rest, then 3 more (focus on technique)
Min 3) Back-to-Back Sets of L: 3 SU + 1 DU; S: 3 DU + 1 TU

WOD
E4M16M
L: 30; Spl/S: 60 Double Unders
20 Wallballs
10 2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
Max Rep in remaining time – L: 1-DB Row (alternate as needed); Spl/S: Strict Pullups
*The movements are designed to take anywhere from 2:00-to-3:30. If you find yourself with too much time on the Rows/Pullups, then scale up. If you don’t have anytime, then scale down. Be smart!

Daily Reading
1. The Real Reason You Can’t Get Enough of Coffee and Beer
2. The Fascinating History of the Keto Diet

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