Strength Cycle: Cycle 1 – Week 5 of 7
Strength/Skill
E2M4M
10 Strict Press
-then:
E2M14M
Min 1) 1 Strict Press – AHAP
Min 2) 30sec Active Hang from Pullup Bar
WOD
AMRAP 10
10 Burpees (Spl/S: Over Bar)
30 Air Squats; Spl: 10; S: 20 Pistols
10 Deadlifts – L: 135/85; S: 185/125; S: 225/155
*This workout should feel similar to *Cindy* so it’s full of constant movement. We hope to see some notch 5+ rounds.
Daily Reading
1. It’s All in the Hips
2. The Hook Grip with Short Fingers