The Weekend WODs

By June 7, 2019 WODs No Comments

Saturday Open Gym: 7a-9a and 12p-2p

Saturday
Teams of 2
3 Rounds
30 T2B
30 Deadlifts – L: 115/75; Spl: 155/105; S: 185/135
30 Wallballs – L: 20/14; Spl/S: 30/20

60/40 Cal Bike or 70/50 Cal Row/Ski

2 Rounds
30 T2B
30 Deadlifts – L: 155/105; Spl: 185/135; S: 225/155
30 Wallballs

60/40 Cal Bike or 70/50 Cal Row/Ski

1 Round
30 T2B
30 Deadlifts – L: 185/135; Spl: 225/155; S: 275/185
30 Wallballs

*Cap = 35min. Finishing might not be possible.

Unloaded
AMRAP 5
Run 400m or Row/Erg 500/400m or Bike 1100/900m
50 Wallballs
50 Double Unders
50 Pushups
50 RKBS – L: 35/24; Spl: 53/35; S: 70/53
50 KB SDLHP
50 Barbell-on-Rig Pullups

-rest 2min, then AMRAP 10 in REVERSE

-rest 3min, then AMRAP 15 in ORIGINAL format

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