Monday 6/10/19

By June 9, 2019 WODs No Comments

Strength Cycle: Cycle 1 – Week 6 of 7

Strength/Skill
E3M15M
Min 1) 5 Back Squat @ 80% – heavier than last week
Min 2) 6 Banded Pushups – thickest band possible
Min 3) Pick your poison:
Life: 2 x (1 Jumping Pullup Negative + 1 Hanging Leg Raise + 2 Hollow Swings)
Splife: 2 x (1 Kipping Pullup + 1 T2B + 2 C2B)
Sport: 2 x (1 Strict Pullup + 1 T2B + 1 C2B + 1 BMU)

WOD
18, 15, 12, 9, 6, 3
Hang Power Clean – L: 75/55; Spl: 95/65; 115/75
Push Jerk
L: Hanging Leg Raises; Spl/S: T2B
*Cap = 16min. This workout will tempt many to hang on to big sets early and that may be a mistake. But, race your race. Go in with a plan. Grip will be a big factor.

Daily Reading
1. What I Learned From Watching The Hot Zone: Get Your Flu Shot
2. What is Pain, and How Should We Manage It?

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