Tuesday 6/11/19

By June 10, 2019 WODs No Comments

Strength Cycle: Cycle 1 – Week 6 of 7

Strength/Skill
E2M6M
3 Pause Power Position Snatch @ 40-60%
-then:
E2M12M
2 Hang Snatch @ 85+%
*Squat these if your form allows. Last week before we retest.

WOD
AMRAP 12
Row/Bike/Ski for Cals
+E2M, including 0:00:
perform L: 6 Pullups; Spl: 5 C2B; S: 3/2 BMU or RMU
*Scale the gymnastic work so you ALWAYS perform it in one set. You’ll need to figure in *travel time* to get from your equipment to a pullup bar, so keep that in mind, too. Goal is 100+ Cals

Daily Reading
1. Resistance And Adaptation: Is Your Environment Weakening You?
2. Are You Ready to Change?

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