Wednesday 6/12/19

Strength Cycle: Cycle 1 – Week 6 of 7

Min 1) 2 Deadlift – same as last week or heavier
Min 2) 2 x 4 Burpees Over Bar – practice speed & staying low
Min 3) L: 12 DU; Spl: 36 DU; S: 4 TU
*Heavy deads and then speed/technique work on the burpees, and higher skill work on the DU. If you only ever do SU, then challenge yourself with DU work today.

3, 6, 9, 12, 15, etc…
AKBS – L: 35/24; Spl: 53/35; S: 70/53
*Simple never means easy. Focus on using your hips on the swings, as the bell is heavy today. Other than that, rev yourself up and hold on for 9 minutes of movement.

Daily Reading
1. Here’s Why Everyone Should Be Foam Rolling, Starting Right Now
2. Dan John on the Mental Side of Losing Weight

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