Strength Cycle: Cycle 1 – Week 6 of 7
Min 1) 2 Strict Press – AHAP
Min 2) 20sec Max Barbell Row w/ 3sec Descent
Run 400m or Row 500/400m or Bike 1100/900m
Row 500/400m or Run 400m or Bike 1100/900m
L: 25; Spl: 40; S: 50 Double Unders
10 Push Jerks – L: 75/55; Spl: 115/75; S: 135/95
*This is going to be a lot harder than you think. Give yourself a little bit of rest at the end of the first two rounds, then go for broke in round 3.