Open Gym Hours: 7a-9a Only
Saturday
In 35min, complete:
42, 30, 18
Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
Wallballs
Cals on Bike/Rower/Ski
-rest 3min, then:
42, 30, 18
Deadlifts – L: 155/105; Spl: 225/145; S: 275/175
2-DB Push Press; Spl/S: HSPU
Cals on Bike/Rower/Ski
*If you finish… Rest 3min, then start back on the first section with 21, 15, 9 reps.
Sunday
6 x AMRAP 4
1) Row/Bike/Ski 30/20 Cals + Max 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min after each AMRAP
2) 25 Burpees + Max Wall Balls 20/14
3) Bike/Row/Ski 30/20 Cals + Max Pushups
4) 25 2-DB Thrusters + Max Cals on Bike/Rower/Ski
5) 25 Wallballs + Max Burpees
6) 25 Pushups + Max Cal Row/Bike/Ski
*Go as hard as you can on each AMRAP. 4min isn’t long, and 2min is enough rest so you can push each time.