Strength Cycle: Cycle 1 – Week 7 of 7 – RETEST WEEK
Strength/Skill
In 16min:
Find 2RM Hang Snatch (L: Power; Spl/S: Squat)
*This is at the knee or above. We worked the Hang Snatch in this past cycle to teach ourselves how to properly execute the third pull (the pull under the bar), without the assistance of the pull from the floor.
WOD
8 Rounds
Run 100m or Row/Ski 125/100m or Bike 300/200m
8 Front Squats – 75/55; Spl: OHS @ 95/65; S: 115/75
*Cap = 15min. The pace on this one is fast. FS/OHS should be a weight you can move easily and unbroken. TIme domain is 10-13min.
Daily Reading
1. 5 Fitness Myths That Are Ruining Your Results
2. Death of the Calorie