Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK
Find 3RM Back Squat
*Shoot for 90% of last week’s 1RM. Or surprise yourself and hit that single for 3 reps!
L: 6 Burpees; Spl: 4; S: 8 HSPU
10 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Run 100m or Row/Ski 100/85m or Bike 200/200m
*Everything should be scaled to be unbroken for the entire 10min so you can keep a frantic pace. We want to see people with 6+ rounds.