Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK
Strength/Skill
In 10min:
Find Heavy Single Clean
-then, at 11:00:
AMRAP 4
Max Rep Squat Clean @ 80% of above
WOD
AMRAP 3
Wallballs
-rest 2min
AMRAP 3 Minutes
Burpee Box Step Over (Spl/S: Jump Over)
-rest 2min
AMRAP 3
KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35
*Plan on emptying the tank on each 3min portion. Can someone 3min of unbroken Wallballs? Or 3min of unbroken hang snatches?
Daily Reading
1. Conquer your cravings: Break the sinister cycle that makes you overeat
2. How the health and fitness industry is causing harm by attaching morality-based judgments to food and fitness