Thursday 6/27/19

Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK

Strength/Skill
In 10min:
Find Heavy Single Jerk

-then, at 11:00:
AMRAP 3
Push Jerk – L: 95/65; Spl: 135/95; S: 165/115
*From floor

WOD
AMRAP 14
20/14 Cal Bike or 25/18 Cal Row/Ski or Run 200m
L: 12 Hanging Leg Raises; Spl: 8; 12 T2B
6 Sandbag Clean – L: 60/30; Spl: 100/60; S: 150/100
(or Power Clean – L: 75/55; Spl: 115/75; S: 165/115
*Don’t blow up early by going too hard on the first bike/row/ski portion. Keep your T2B to 2 sets or less and move steadily thru the Cleans. The pace should be steady at first and picked up over time as you see how much you have to give.

Daily Reading
1. My Uncensored Opinion of The Warrior Diet
2. Protein Requirements for Muscle Growth

Leave a Reply