Strength Cycle: Cycle 2 – Week 1 of 7 – TEST WEEK
Strength/Skill
In 16min:
Find 1RM Front Squat
*For better tension in your upper back, keep a full, firm grip on bar. Tuck your chin back and keep the bar at the base of your throat.
WOD
40 Deadlift – L: 115/75; Spl: 165/105; S: 195/135
30 Front Squats – L: 95/70; Spl: 135/95; S: 175/125
20 Hang Power Cleans – L: 85/65; Spl: 115/85; S: 155/115
10 Snatch – L: 75/55; Spl: 95/65; S: 135/105 (Spl/S: Squat Snatch)
*Cap = 14min. This chipper will absolutely require a strategy to complete quickly. Small fast sets is typically a great strategy when there are large amounts of reps. Try to limit the amount of 10s you use, as we’ll all need to be economical with our use of plates to make this one work. 8min is possible on this one.
Daily Reading
1. 5 Ways Brushing & Flossing Your Teeth Can Save Your Life
2. Technique, by Greg Glassman