Wednesday 7/3/19

Strength Cycle: Cycle 2 – Week 2 of 7

Strength/Skill
E2M8M
4 Push Press @ 80%
*Don’t let your elbows drop after dipping and beginning your drive. Keep them up so your torso can move the weight, then press out at the top.

WOD
4 Rounds
AMRAP 2
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
10 Burpees
10 Hanging Leg Raises (Spl/S: T2B)
Rest 2min
*This workout will get really grippy, but the burpees in the middle hopefully give you enough rest so you can push pretty hard while you’re working. Ideally, you’ll finish 1+ round in each AMRAP. Pick up where you left off.

Daily Reading
1. Learn When to Hammer Your Workouts and When to Chill
2. 12 Intermittent Fasting Tips for Athletes

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