Strength Cycle: Cycle 2 – Week 2 of 7
4 Push Press @ 80%
*Don’t let your elbows drop after dipping and beginning your drive. Keep them up so your torso can move the weight, then press out at the top.
20 AKBS – L: 35/24; Spl: 53/35; S: 70/53
10 Hanging Leg Raises (Spl/S: T2B)
*This workout will get really grippy, but the burpees in the middle hopefully give you enough rest so you can push pretty hard while you’re working. Ideally, you’ll finish 1+ round in each AMRAP. Pick up where you left off.