Tuesday 7/9/19

By July 8, 2019 WODs No Comments

Strength Cycle: Cycle 2 – Week 3 of 7

WOD 1
3 Rounds
40 Plate-Overhead Lunges – L: 15/10; Spl: 35/25; S: 45/35
L: 25/18; Spl: 33/23; S: 40/30 Cal Bike or Row or Ski
*Cap = 14min. Push thru the Overhead Lunges, and stay steady on the equipment. There’s nowhere to back off here.

WOD 2
E4M16M
8 2-DB Push Press – 25/15; Spl: HSPU; S: SHSPU
10 Squat Cleans – L: 75/55; Spl: 95/65; S: 115/75
8 2-DB Push Press; Spl: 4 HSPU; S: 8 HSPU
10 Power Snatch
*Shoulder killer. We want at least a minute of rest each round. At first, you’ll have plenty of rest, and then you’re shoulders might virtually fall off in Rounds 3 & 4. Hang tough and stay efficient.

Daily Reading
1. Chris Pratt’s Weight Loss Story: Separating Fact from Fiction
2. The Lifter’s Guide to Caffeine

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