Wednesday 7/10/19

By July 9, 2019 WODs No Comments

Strength Cycle: Cycle 2 – Week 3 of 7

Strength/Skill
In 8min:
Find a heavy single Back Squat close to 90%
-then-
E2M10M
3 Back Squat @ 82.5%

WOD
E4M12M
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 8; Spl: 12; S: 16 Burpee Box Step Overs (S: Jump Overs)
*Rest at 3:30 each round. Our only goal here is to get you to go as hard as you can. Don’t leave anything in the tank! Pick a machine that you’re weak on and improve that weakness.

Daily Reading
1. The Secret To Your First Squat Is Feeling Great Doing It
2. 8 signs you’re working out too hard

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