Strength Cycle: Cycle 2 – Week 3 of 7
WOD 1
AMRAP 14
1 Snatch – L: 95/65; Spl: 135/95; S: 185/125 (Squat)
2 Pullups; Spl: 4 C2B; S: 2 Rope Climbs
3 L: 2-DB Push Press – 30/20; Spl: HSPU; S: SHSPU
*Low reps should allow you to move steadily throughout the entire workout. Use this as an opportunity to focus on technique under fatigue.
WOD 2
7 Rounds
5 2-DB Burpee Deadlift – L: 30/20; Spl: 50/35; S: 70/53
L: 15; Spl: 25; S: 35 Double Unders
Rest 30sec
*Cap = 10min. How well can you Double Under once your shoulders are blown up? We’ll figure out today. Work on snapping the wrists and giving your shoulders a break.
Daily Reading
1. WTF is “Load Management”?
2. Do You Know What Your Core Really Is And What It Does?