Strength Cycle: Cycle 2 – Week 3 of 7
Strength/Skill
E2M12M
3 Split Jerk @ 70-80%
*Work on your footwork! The best gains in the Split Jerk come from improving your feet
WOD
3 Rounds
AMRAP 3
Row/Ski 500/400m or Bike 1100/900m or Run 400m
Max 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
Rest 2min
*We’d like to see around 60sec of DB Thrusters each round. These are lightweight Thrusters so try to hang on for one, big unbroken set after you get off your machine.
Daily Reading
1. Diastasis Recti: What To Know
2. Advanced Food Tracking and Packaging Will Save Lives and Cut Waste