Strength Cycle: Cycle 2 – Week 3 of 7
3 Split Jerk @ 70-80%
*Work on your footwork! The best gains in the Split Jerk come from improving your feet
Row/Ski 500/400m or Bike 1100/900m or Run 400m
Max 2-DB Thrusters – L: 20/10; Spl: 25/15; S: 35/25
*We’d like to see around 60sec of DB Thrusters each round. These are lightweight Thrusters so try to hang on for one, big unbroken set after you get off your machine.