The Weekend WODs

Saturday Open Gym: 7:30a-9:00a & 12:00p-4:15p

Saturday
Teams of 2
In 10min, complete:
5 Rounds
10 Snatches (Climbing)
30 T2B

-rest 3min, then:

In 10min, complete:
5 Rounds
10 Power Cleans (Climbing)
30 Pullups

-rest 3min, then:

In 10min, complete:
5 Rounds
10 Deadlifts (Climbing)
30 Pushups; Spl: 20; S: 30 HSPU

You decide on how you want to Climb. We recommend 5-to-10-to-20lb jumps on the Snatch and Clean. Bigger jumps on the deadlifts. Might look something like this:

Snatch men: 95/115/135/155/175
Snatch women: 65/75/85/95/105
Cleans men: 135/155/185/205/225
Cleans women: 85/95/105/115/125
Deadlifts men: 225/255/285/315/345
Deadlifts women: 145/165/185/205/225

Sunday
OTM for 6min
L: 8/6; Spl: 10/8; S: 12/10 Cal Row or Ski or Bike

-rest 2min, then:

OTM for 6min
6 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
+ 8 Box Step Overs (S: Jump Overs)

-rest 2min, then:

EMOM x 6min.
L: 8/6; Spl: 10/8; S: 12/10 Cal Row or Ski or Bike

-rest 2min, then:

EMOM x 6min. (in the same min)
4 2-DB Devil Press
+ 6 High Box Step Ups (S: Jumps) – L: 24/20; Spl/S: 30/24

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