Strength Cycle: Cycle 2 – Week 4 of 7
Strength/Skill
In 8min:
Find a heavy single Back Squat close to 90%
-2min transition, then:
E3M15M
3 Back Squat @ 85%
+
8-14 1-DB Standing Skull Crushers – L: 30/20; Spl: 50/35; S: 70/50
WOD
2 Rounds
AMRAP 4
30 AKBS – L: 24/16; Spl: 35/24; S: 53/35
20 Pullups
Max Cal Ski/Row/Bike in remaining time
Rest 2min
*The buy-in of AKBS and Pullups should not last more than 2:30 per round, so you have at least 90sec on some piece of equipment
Daily Reading
1. The Best Weightlifting Belts, According to Experts
2. 20 Helpful Tips For The Squat