Strength Cycle: Cycle 2 – Week 4 of 7
3 Push Press @ 70-80%
*We worked the footwork in the split jerk last week, and now we want you to work on a rigid torso and explosive hip drive.
20 Band Pullaparts
*Vary style each set
20 DB Hang Clean and Jerk – L: 25/15; Spl: 35/25; S: 50/35
10 HRPU; Spl: HSPU; S: SHSPU
5 Sandbag Clean – L: 60/30; Spl: 100/60; S: 150/100
(or Power Clean – L: 95/65; Spl: 135/95; S: 185/135)
*Handful of options in today’s WOD. You get an opportunity to work on HSPU or not. You get an opportunity to work on Sandbags or not. Pick a weakness and improve it. Time domain is sub-11min.
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